Services Offered
Looking for ways to improve your wellness and build daily rituals that optimize your well-being? Ludi Wellness has got you covered! Select from customizable plans and all-encompassing plans that include a variety of recipes, valuable mental health tips, fitness advice, and more. Learn how to cultivate a healthy relationship with food, balance your body and mind. Our programs are designed to help you achieve a healthier and more optimized life. Get in touch today and start living your best you!
HEALTH & WELLNESS SERVICES
HEALTH COACHING
FREE CONSULTATION
Not sure where to start? I offer a free consultation where we discuss your target areas and how I can help.
Looking to make some small changes that'll have a big impact on your life? My 3 Month Program is perfect for intermediates who are looking for lifestyle tips to help them meet their goals. We'll meet twice a month for 50 minutes each session, and over the course of 3 months, we'll help you make healthy habits stick. So if you're ready to see some real results, this is the program for you!
Transform your life with the 6 Month Program! This innovative program is perfect for anyone looking to make a bigger change. No experience is necessary- I will help guide you through each step of the program. We will meet twice a month for 50 minute sessions, and by the end of six months you will be transformed!
PERSONAL TRAINING SERVICES
1:1 PERSONAL TRAINING
Get personalized training with lasting results.
I'm an ACE-certified personal trainer. When it comes to achieving your fitness goals, whether it involves shedding extra pounds, maintaining a healthy weight, flexibility or your overall strength, boosting your energy levels, or gaining muscle, I am here to guide you step by step. We will work one-on-one for a 55-minute session to improve your target areas. I understand that staying motivated can be a challenge to fitness success, that's why I’m not just your coach during our sessions, but also your accountability partner throughout the entire process.