Welcome to Ludi Wellness
Ludi Wellness is all about helping you achieve your health goals in a way that works for you. As a certified holistic health coach, I will work with you to create a personalized plan that fits your unique needs. Small changes can make a big difference, and I am here to help you every step of the way.
HEALTH COACHING
Small changes. Big impacts.
This is not just another diet plan, but a holistic approach to nourishing your body and mind. Learn the ability to recognize your body's signals of hunger and fullness, embrace the joy of eating foods you love, and break free from harmful toxins and negative habits. Discover how making small changes to your habits can lead to significant improvements in your health and well-being.
HEALTH & WELLNESS SERVICES
HEALTH COACHING
FREE CONSULTATION
Not sure where to start? I offer a free consultation where we discuss your target areas and how I can help.
Looking to make some small changes that'll have a big impact on your life? My 3 Month Program is perfect for intermediates who are looking for lifestyle tips to help them meet their goals. We'll meet twice a month for 50 minutes each session, and over the course of 3 months, we'll help you make healthy habits stick. So if you're ready to see some real results, this is the program for you!
Transform your life with the 6 Month Program! This innovative program is perfect for anyone looking to make a bigger change. No experience is necessary- I will help guide you through each step of the program. We will meet twice a month for 50 minute sessions, and by the end of six months you will be transformed!
PERSONAL TRAINING
Elevate Your Fitness Journey
No matter what your health and fitness goals are, Ludi Wellness is here to support you every step of the way. Break through barriers, unleash your true potential, and reach heights you never thought possible. I’ll help guide you towards setting and surpassing personal records, helping you achieve the strength you've always dreamed of. Your success is my ultimate goal. Start your transformative journey today.
PERSONAL TRAINING SERVICES
1:1 PERSONAL TRAINING
Get personalized training with lasting results.
I'm an ACE-certified personal trainer. When it comes to achieving your fitness goals, whether it involves shedding extra pounds, maintaining a healthy weight, flexibility or your overall strength, boosting your energy levels, or gaining muscle, I am here to guide you step by step. We will work one-on-one for a 55-minute session to improve your target areas. I understand that staying motivated can be a challenge to fitness success, that's why I’m not just your coach during our sessions, but also your accountability partner throughout the entire process.
PROGRAM BENEFITS
Adopt Healthy Habits
Strengthen Your Body & Mind
Reduce Toxins
Love & Empower Yourself
Increase Your Energy
Thrive From the Inside & Out
WHAT PEOPLE ARE SAYING
Alex P.
Awesome
Ludi created a program catered just for me that made eating healthy an easy choice. She educated me on nutrition, quality and the sourcing of my food which made it easier to fill my diet with rich and delicious food that I love.
Her approach to health is well rounded and she ensures that she imparts her knowledge about the mental, physical, and nutritional aspects of health that can all affect one another. She helped me make big changes through small steps in an approachable way that I know I will be able to maintain for many years to come.
I’d 10/10 recommend her to anyone who wants to commit to making a great and positive transformation in their life.
About Ludi Wellness
At Ludi Wellness, we believe that achieving optimal health requires a holistic approach. We take into account your physical, mental, and emotional well-being to create a personalized plan that addresses your unique needs. Our founder, Ludi, is a certified integrative nutrition health coach with years of experience in helping clients achieve their health goals.
Embrace your body's wisdom.
Absorb its teachings.
Fuel your body with nourishment.
Nurture your body with care.
